This show is about demystifying hypnosis,” says Dr. Deihl. “When people understand how their subconscious mind works, they gain leverage over stress, fear, and unwanted patterns.” — Dr. William Deihl, ...

Scientists have new insight into why we have trouble focusing after a bad night of sleep. Attention lapses when we’re sleep-deprived result from our brain’s efforts to clean itself up, a process that ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

Here’s how athletes get better rest when it really counts. By Martin Fritz Huber Tess Johnson has always had trouble sleeping the night before a competition. The 25-year-old, who will be representing ...

A woman was fatally shot while sleeping in bed next to her 7-year-old child and husband during a home invasion, and her suspected killer is expected to enter a guilty plea. Irah Sok was killed on ...

Drivers in the Rolex 24 at Daytona have varied approaches to sleeping during the 24-hour race. Some drivers, like Felipe Nasr, prefer short naps to stay rested throughout the event. Adrenaline and ...

Turns out jellyfish and sea anemones – among the ancient creatures with a nervous system instead of a brain – have a very similar sleeping routine to our own. A new study published in Nature ...

People started living much longer over the last century, which raises an important question: How can we stay healthy and enjoy a good quality of life as we age? From a neuroscience perspective, this ...

Humans do very little when we sleep. This might not seem like a big deal, until you look to the dolphins as they sleep and swim with the pod. Or fur seals, who can sleep while watching out for sharks.

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

Sleep Stop waking up at 3 am — I asked 5 doctors for their best sleep hygiene tips and here’s what they said Sleep Science says the '60-minute bedtime rule' is crucial for longevity — here's why and ...