NBC6 anchor Sheli Muñiz sat down exclusively with Johanna Ricouz about her journey and her efforts to bring more diversity to the mat.

Brits are ditching pricey gym memberships after spotting an at-home Pilates reformer machine in the Amazon Spring Sale. Over the last couple of years, reformer Pilates has soared in popularity, and ...

From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day ...

Jenny White, Pilates instructor and founder of The Kai Life, says there are other options that still train stability and ...

In February 2025, I opened the doors to Prive Pilates – the first Muslim-led women-only reformer Pilates studio in London. My goal is to provide a space for women who wouldn’t otherwise attend ...

There's an exercise tucked neatly away among the yoga community, and it is the gold standard of hip exercises for melting away tension and releasing tight muscles. It's called frog pose, and I am ...

Lie on your back, with one foot inside the ring or around the end of a resistance band. Hold the other end of the ring or band on the same side and straighten your leg. Return it to the starting ...

They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict Manca has been testing baby products, health gadgets and gardening power ...

Inspired by his Greek father and Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes in the world, whose roots began over 100 years ago. It aims to ...