If I did see what I was doing, justifications would follow. Hey, your parents didn't watch you every second of the day. You're not doomscrolling, you're being productive! It was only when I cut my ...

Transportation Security Administration employees haven't been paid since the partial government shutdown began on Feb. 14, and staffing shortages are starting to add up. The TSA crunch and spring ...

Apple iPhone users report they are seeing fake Apple Calendar spam invites about viruses and prizes, often caused by unwanted ...

For one week, three New Jersey high schoolers agreed not to take their phones to bed, and to try different tools to reduce screen time.

Replacing your router with a new model sounds like a challenge. Thankfully, modern technology has made this process much ...

Each one is an interruption, and over the course of a day, they continuously nudge you to pick up your phone. So, get rid of them. On an iPhone, go to Settings > Notifications, select an app, and ...

Apple’s Wallet app received a variety of great features in iOS 26, but one of my favorites is a convenient new way to manage and access credit cards. Here’s how to use it. I try to avoid manually ...

Apple has steadily expanded home screen customization on the iPhone over the past few years, and iOS 26 continues that trend with more visual control over app icons. Building on the changes introduced ...

Half of America’s young parents are struggling to bond with their kids, and the culprit is nearly inescapable: screen time. The poll of 2,000 U.S. millennial and Gen Z parents found 42% of them feel ...

Emily Long is a freelance writer based in Salt Lake City. After graduating from Duke University, she spent several years reporting on the federal workforce for Government Executive, a publication of ...

Missouri lawmakers are considering a bill to limit screen time for elementary students to 45 minutes per day. The proposed legislation would also require at least 70% of assignments to be handwritten ...