Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Sixty-three minutes is a long episode. And when it’s packed full of story, I love the idea of more time with characters we love. I was surprised at how quickly the hour flew by, but confused by how ...

New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general is helpful for blood sugar management, but researchers found two, in particular, that had the ...

View post: Inside the Sober Fitness Community That’s Rewriting the Rules of Recovery View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' View ...

View post: He's Lived His Entire Life Allergic to the Sun: Now He Helps Kids With the Same Condition View post: The 2026 Edition of Port Charlotte 18 Year Old Scotch Just Dropped! Here’s How to Score ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

The Marine Corps will deploy two new missile systems to Japan’s Ishigaki Island for the first time during a joint exercise beginning this week, U.S. and Japanese military officials said. The ...

Wondering how the new mega tax law will affect your paycheck and taxes? Some of the answers lie in the new W-2 form employees will start getting for tax year 2026. The new forms show how new laws, ...

WE BEGIN WITH BREAKING NEWS. WE’RE FOLLOWING THREE BREAKING NEWS STORIES RIGHT NOW. FIRES BURNING IN SACRAMENTO AND STANISLAUS COUNTY, AND THOUSANDS OF PEOPLE WITHOUT POWER IN PLACER COUNTY. LET’S ...