Miami-based JETSET Pilates is expanding to the Chicago area with plans for 18 new locations, three of which will be in Naperville.

Vibration plates aren’t generally harmful, but many promoters overstate the benefits of these platforms. Most research showing vibration plates are beneficial has involved perfo ...

Only 600 were ever made. Now the long-discontinued leg press machine has become a meme—and lifters are traveling to far-flung gyms just to try it.

Here are the four exercises to try.

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

Target apron belly after 60 with 5 morning exercises a certified trainer says work better than gym machines. No equipment ...

Over 50 and stuck in the gym maze? Learn how four compound lifts, smartly programmed with protein and rest, can reshape your ...

Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones ...

Exercises to rebuild muscle after 55: a certified trainer shares 5 daily dumbbell moves to train full-body strength.

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.