They’re running themselves ragged — and possibly fast-tracking Father Time. Ultramarathons are surging in popularity, with more than 100,000 North Americans racing beyond 26.2 miles last year, nearly ...

I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. The corresponding study was published in the Journal of Sport and Health Science. "We found that a ...

STATELINE, Nev. – Kurt Mische, PBS Reno’s President and CEO, was invited to speak at the Tahoe Douglas Rotary Club meeting on Friday, January 23, as part of the club’s new speaker series. The series ...

A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI-based brain age in early to midlife adults, suggesting exercise may help preserve brain health long before old age.

Workouts I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls Fitness ‘The hips don't lie, ...

This allows aging muscles to clear out damaged proteins, rebuild themselves properly, and help them stay stronger and more resilient." When DEAF1 levels are too high or the activity of FOXO proteins ...

PBS will premiere separate programs on science and foreign affairs next weekend after shutting the doors on its Saturday and Sunday breaking newscasts because of the federal government's cut of $1.1 ...

Two new shows will debut this weekend on PBS following the end of the long-running "PBS News Weekend" program, which aired its last episode earlier this month due to a loss of federal funding. The ...