The best fish for brain health provide healthy omega-3 fats, antioxidants, and nutrients like vitamin D that support memory and brain function.

Hair health begins with what you eat. A balanced diet rich in protein, healthy fats, vitamins and minerals nourishes hair follicles and supports stronger, thicker growth. Nutrients like iron, zinc, ...

Are you experiencing hair fall, weak nails, sugar cravings, poor muscle tone or feeling hungry soon after meals? Nutritionist Lovneet Batra says these might indicate underlying problems. In an ...

Functional fatigue, on average, affects 46.6% of the Indian population. Here are the signs and symptoms to watch out for. Gastroenterologist Saurabh Sethi lists down the first major symptom of several ...

Magnesium is an important mineral that helps muscles work, nerves send signals, the heart beat, and the skin stay healthy. When the body doesn't get enough magnesium, small changes can show up on the ...

According to Dr Harpreet Kaur, Senior Consultant - Obstetrics and Gynaecology, Manipal Hospital, Bhubaneshwar, "Medical professionals use the term menorrhagia to describe heavy menstrual bleeding ...

Vitamin B12 may not be the first nutrient that comes to mind when you think about health, but your body depends on it for essential functions. It helps maintain proper nerve function, supports the ...

Protein is a super important macronutrient that our body needs for, well, almost everything. It helps with all the chemical reactions inside, like digestion and metabolism. It's also crucial for ...

Protein has quietly become one of the most talked-about nutrients today. From gym routines to diet plans and social media health trends, many people believe they are getting enough through daily meals ...

“Doctor, my child eats well.” It’s something paediatricians hear almost every day. The child finishes meals. Loves parathas. Drinks milk. Rarely complains. On paper, everything looks fine. However, as ...

Protein is a critical macronutrient that plays a key role in maintaining muscle mass, supporting the immune system, and repairing tissues. Despite its importance, many people fail to consume enough ...

They're among the most taken supplements in the world, but many people have misconceptions about what a multivitamin is - and how to use them.