If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach may worsen symptoms. Instead, take an easy walk with neighbors, or take a ...

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What started as a small mums’ workout group in Sydney’s Inner West has become a global fitness brand followed by more than half a million people.

"My Pilates @ World Gym" Planning Rollout Across 140 Corporate Locations, Expanding to World Gym Global Franchise Network ...

Sisters Felicia Oreb and Diana Johnson launched Base Body Babes in 2012, starting with post natal training sessions in local parks. At the time, Felicia was a new mother rebuilding her own strength ...

Women’s health expert Shakira Akabusi and Independent Studio launch ‘Strong Like Mum’ a workout-led YouTube channel.

Her voice will be familiar to listeners of BBC Radio 4’s Today programme. But in the decade since Emma Barnett was diagnosed ...

The joys of new motherhood can be overwhelming, but so can the difficulties. Strong Like Mum founder Shakira Akabusi recounts her own battle with maternal anxiety, and how she forged a path to recover ...

Bank Alfalah, a leading commercial bank in Pakistan, has reported progress in advancing women’s financial inclusion across ...

THE Tanzanian government has begun to implement an integrated maternal and child health services package in a bid to improve ...

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