A strained flexor tendon can be a prelude to Tommy John surgery, but Craig Counsell said the injuries to Hodge and Jordan Wicks (radial nerve irritation in left arm) aren't long term.

At 42, Dunn qualified for the Olympic Trials at the 2019 Chicago Marathon with a time of 2:43:59. And, at 43, she ran the 2020 Olympic Marathon Trials in 2:53:32. While coaching was a game-changer, ...

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Dr. Jordan Metzl, a longevity and sports medicine doctor, runs home after work and strength trains in the park.

Can you do these 5 morning exercises without rest after 50? A CSCS trainer says completing them puts your fitness in the top 10%.

Three Williamsburg County residents have successfully passed the YMCA swim test and are now certified swim instructors.

Former teacher Stephen Whyte transitioned to a new career as a strength and conditioning coach. Whyte believes coaching and teaching are similar concepts focused on helping individuals reach their ...

I get why the actress swears by this workout ...

Introduction Lower extremity Ilizarov surgery, a common procedure for correcting bone deformities, is often associated with reduced physical activity (PA) and functional decline. The home-based PA ...

When done right, skills development can reduce un- and underemployment, increase productivity, and improve standards of living. Investing in upskilling or reskilling people for jobs of the future ...