Sri Lanka is currently in the vice grip of fear-driven ‘administrative inertia’, and this is proving to be a serious obstacle to economic recovery and a tangible barrier to the smooth functioning of ...

Ever since independence on October 1st 1960, Nigeria has lurched from one electoral crisis to another. Elections in Nigeria are a highly contentious affair, marked by controversy and violent ...

Night-time can be scary, not because of ghosts or witches but because darkness has its own way of playing tricks on your mind. Even the most normal things can scare the bejesus out of you, especially ...

These ECP-tested, easy-to-implement ideas have helped businesses improve sales, efficiency, and patient satisfaction.

In this video, I am constructing a Travelator inspired by the TV show Gladiators on my staircase, transforming it into a unique exercise feature. Music featured: - "Segdewick" and "Street Rat" by ...

Exercise Dharma Guardian 2026: The 7th edition of the Joint Military Exercise 'DHARMA GUARDIAN' officially commenced on February 24 to 9th March 2026. It is set against the rugged backdrop of ...

Sri Lanka stands at a geopolitical crossroads where geography is both its greatest asset and its most vulnerable liability. Sitting astride the Indian Ocean’s critical east-west highway, the waters, ...

Asanga Abeyagoonasekera’s latest book is a comprehensive account of international relations in the regions it covers, with particular reference to current rivalries between India and China and the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Hand strength is linked with longevity and is important ...

Frances had only just arrived at work when she received a phone call that turned her life upside down. Police officers had arrested her solicitor husband Andrew over allegations he was defrauding ...

To make a treadmill workout more effective for weight loss, try high-intensity interval training (HIIT) by alternating short, hard runs with longer recovery walks. Change your treadmill routine often ...