Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Most people slow down after retirement. Juan López García hit the gas. The car mechanic from Toledo, Spain, didn’t lace up ...

By Frank Kwame Abbor Ho (V/R), Feb. 8, GNA – Residents of Oxygen City in Ho on Friday, February 6, 2026, came together for a community-led clean-up exercise aimed at improving sanitation and ...

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Supervised exercise training is safe and improves peak oxygen consumption, walking distance, and quality of life in patients with left ventricular assist devices, per a recent meta-analysis.

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

The “beep test” – a standard aerobic fitness measure used for prospective firefighters for the last 40 years – discriminates ...

A University of Sao Paulo study challenges the belief that trans women have a fitness advantage over biological women in ...

In a presentation I did recently, I discussed the most misunderstood terms in resistance training. Until the early 21st Century, cardiovascular (incorrectly called “aerobic”) exercise dominated the ...