I often find myself saying to stressed, overworked, younger friends, ‘Take a breath; take time for yourself.’ It’s an old saying – take a breather, and it’s one of the most sensible self-therapies we ...

By Oluwatobiloba Zeal-Adepetu Kumoye One of the most explosive rising artists in Africa, controlling the tempo and rhythm of ...

Kilian Jornet Burgada has completed an incredible, unfathomable, almost absurd, feat by climbing all 82 4,000-meter peaks in the Alps in the astonishing time of just 19 days. Starting from Piz Bernina ...

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