Fitness Volt

Jay Cutler Breaks Down His Exact Leg Press Setup for Building Bigger Frontal Quads

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to use the leg press machine for detail, size, ...

Working With a Personal Trainer Transformed My Strength Workouts and My Runs. These Simple Changes Led to Big Payoffs.

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on ...
Everyday Health

We Found the Best At-Home Gym Equipment Pieces So You Can Build the Ultimate Workout Space

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
Fit&Well

No planks or sit-ups—I’m a PT and these are the five moves I believe all beginners should start training their deep core with

Lift your hips, forming a straight line from your chest to your knees. Slowly lift your right knee toward your chest, keeping ...
Fit&Well

I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65

I program the following 15-minute workout for my beginner-level senior clients, because it’s accessible, doesn’t require a ...