Last week, a television interview involving Daniel Bwala and Mehdi Hasan on Al Jazeera’s Head-to-Head became one of the most talked-about political issues among Nigerians online. The programme was ...

Direct talk about tough topics is intimidating, but it’s the path to trust. Leading with genuine empathy can transform a difficult conversation into a safe space for connection.

When a conversation becomes emotionally charged, the brain’s threat detection system, the amygdala, activates rapidly. In ...

If you’re overwhelmed, that’s not a failure. It’s often a sign that your role has evolved faster than your workload has been recalibrated.