Burpees have long been one of the most feared — and respected — exercises in the fitness world. Trainers frequently include ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Discover how Mat Fraser, and Rich Froning built CrossFit dynasties. Learn about training methods, record-breaking ...

Make sure you're doing this super-hard exercise the right way. Then, crush some killer variations and a smart workout.

Simple practices like standing up during work or stair-walking rather than using lifts can help in keeping the heart healthy, while mitigating the impacts of sitting for longer hours.

The agreement creates formal pathways to BGSU's Athletic Training, Physical Therapy, and Occupational Therapy graduate programs for Painesville students.

North Texas police recruits are learning SafeWrap, a new jiu-jitsu-based restraint method designed to keep both officers and suspects safer.

Stephen Means, Stefan Krajisnik and Andrew Gillis discuss what they saw at Ohio State's first spring practice.

Formerly known as the Duke City Gladiators, the franchise was rebranded last summer after local businessmen Bob Pitre and ...

The 2026 Pathways Research Explorers online application is now open. Please use the link to Apply Now! Applications close 11:59 pm PST March 6, 2026.