Here’s why sleep matters so much – plus how to fall asleep faster and stay asleep longer.

Espressif  Systems has just published a bug advisory for ESP32-C5 chips that identifies and fixes three bugs related to PSRAM ...

If you find yourself tossing and turning at night, the solution might not be a heavy sedative but a vital micronutrient already present in your kitchen. Magnesium, an often overlooked ally for better ...

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

Obstructive sleep apnea (OSA) harms brain function due to interrupted sleep and reduced oxygen levels while you’re sleeping. Several ways in which OSA affects the brain include an increased risk of ...

Garmin has quietly added a Sleep Focus Mode shortcut to the Forerunner 570 and 970 smartwatches in software version 16.28.

Epilepsy treatment needs more than two elements because doctors need to understand which medications control seizures and their required dosage. The main method to control seizures involves medicine ...

Seep deprivation impairs social memory by disrupting oxytocin signaling in the hippocampus and prelimbic cortex.

Restorative sleep happens during deep sleep and rapid eye movement (REM) sleep. Deep sleep repairs tissue and strengthens immunity, while REM supports learning and memory. Nonrestorative sleep means ...