Performance gains will eventually plateau and even diminish if the same training prescription is continually followed. Periodization is a scientifically proven model, which uses different combinations ...

Players go through six hours of strength and conditioning training per week with a rest day on Wednesday surrounded by two training days on either side. On top of the 90-minute training sessions, ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

The Penn State strength and conditioning department is committed to providing the highest level of athletic preparation for all varsity student-athletes. Our primary goal is to maximize the potential ...

A crucial hire for any football program is the strength and conditioning coach. A strength and conditioning coach spends more time with the players than anyone else, and is responsible for the ...

Editor’s Note: Our Kyle Ratke was able to chat with Head Strength and Conditioning Coach/Assistant Athletic Trainer David Crewe earlier this season about his journey and his role with the team. In his ...