Our study cohort was followed for over 12 years, and we found that high intakes of ultra-processed foods were linked to a ...

From hot flashes and night sweats to heart health and digestion, women experience many changes during menopause. One often overlooked effect is a gradual decrease in bone strength and density, which ...

We know we need to eat calcium-rich foods for optimal bone health (who among us hasn't drunk a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a ...

More than 8 million people in the UK are estimated to be living with cardiovascular disease – the scientific term for a group of diseases affecting the heart and blood vessels. Left unchecked, heart ...

A new study finds that eating more ultra-processed foods is linked to weaker bones and a higher risk of hip fractures.

Many women do not consume enough calcium, increasing their risk of weak bones and osteoporosis as they age. Experts say women need about 1,000 mg of calcium daily, rising to 1,200 mg after 50. Along ...

Newsweek discussed the study with a doctor, who said that "bone loss can occur relatively quickly during rapid weight loss." ...

Cashews are a great source of magnesium, an essential mineral that support heart and muscle health. Foods with more magnesium ...

From flavored yogurts to frozen pizzas, breakfast cereals and instant oats, ultra-processed foods are convenient, often ...

Learn five easy ways to improve calcium levels and support bone health naturally with exercise and calcium-rich foods—no ...

Researchers recently revealed a shocking fact regarding ultraprocessed foods that it may now also pose a significant threat on your bone health.Previous studies discovered the link of ultra-processed ...

Scientists are investigating how our food choices affect bone health and fracture risk, raising questions about modern diets.