Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...
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Band rows: The simple resistance exercise that improves posture and upper-back strength at any age
Band rows are one of the most effective exercises for strengthening the upper back and postural muscles, areas that tend to weaken with age and long hours of sitting. Fitness professionals in the ...
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