A 40-year fitness expert shares 5 park bench exercises that restore leg muscle after 60 faster than squats — no gym needed.

Warm weather is coming our way any day now. With spring officially here, let’s celebrate the end of a cold, nasty winter by getting out of the gym and spending more time outdoors. Most people think an ...

Have you ever seen a weight bench at the gym and thought: What the heck am I supposed to do with this? The main reason benches are scattered throughout your gym are to help with weight training (like ...

If your legs aren't sore a day or two after this workout, you're doing something wrong. Use a box, stair step or sturdy chair if a park bench is not convenient. This workout targets your glutes, ...

Box jumps: Pick a stable surface that you can jump onto and land safely (use a step, bench in the gym, low wall outside, etc). Start in a squat and jump from both feet to land on both feet in a squat ...

Using a bench or a chair is a great way to get in a full body workout. Intermountain Health exercise specialist Jeffrey Beck says doing exercises at different inclines works different muscle groups ...

Fall 2014 is all about booties. If you've nabbed a stylish, attention-grabbing pair already, this is the workout that will do those booties proud. The four-exercise circuit targets all of the muscles ...

KUTV — As we continue to practice social distancing due to COVID-19, Intermountain Medical Center Heart Institute exercise specialist, Jeffrey Beck says it requires us to think creatively in order to ...