A 43-year-old woman shares how she lost 17 kgs in a span of one year. She credits her diet and workout regime behind ...

From the racing track to the gym, the former IndyCar and NASCAR driver, Danica Patrick, has followed a disciplined and focused lifestyle over the years, that include a well-maintained workout routine ...

These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. They’ll also help you build strength and endurance.

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

A new study suggests that high blood sugar may block some key benefits of exercise. However, researchers discovered that a high-fat ketogenic diet helped restore those benefits in mice by normalising ...

Ranveer Singh stunned fans with a dramatic 15 kg transformation for Dhurandhar 2, combining fat loss and lean muscle gain. His strict high-protein diet, intense workouts, and disciplined routine ...

Saif Ali Khan opened up about ageing, health and fitness on Soha Ali Khan's podcast All About Her, sharing how turning 50 has ...

This article is part of “Innovations In: Alzheimer's Disease” an editorially independent special report that was produced with financial support from Eisai. When Juli comes home after work, her ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent Alzheimer’s symptoms—but the evidence is inconsistent, and many doctors remain ...