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I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased
Given its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when the likes of Harry Styles, Kim Kardashian, and Jennifer Anniston have all ...
Too much time sitting can take a huge toll on the body over the years. From weakening certain muscles and tightening others, issues are created that can lead to postural changes, most notably stemming ...
Just one bodyweight exercise strengthens your glutes, hips and lower back — and boosts flexibility
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