Most people are well aware that fiber is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fiber and insoluble fiber. Both play different—but equally ...

Add Yahoo as a preferred source to see more of our stories on Google. Most of us are familiar with the word fiber and know we're supposed to be getting a decent amount of it in our diet. But between ...

Fermentable? Soluble? What? Cut the confusion and get what's best for your body.

Breakfast just so happens to offer plenty of opportunities to get both types of fiber. Wheat bran on cereal, unpeeled apples on pancakes, or raspberries in yogurt are good sources of insoluble fiber.

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...

Fiber is one of those do-it-all nutrients that most of us aren't getting enough of. Roughly 94% of Americans do not eat enough fiber each day, despite its health benefits. Fiber is a type of ...