Curiosity training is a mindfulness practice used in cognitive behavioral therapy (CBT) to address social anxiety. Here's what to expect.

Add Yahoo as a preferred source to see more of our stories on Google. McGarty described a significant shift in her demeanour as she grew older. "I was always a chatty child, but as I got older, ...

You’ve been invited to a party at the weekend. The butterflies kick in and excitement registers, but this is quickly replaced with something else. The mere thought of going sets off a chain reaction ...

Social anxiety is a multifaceted condition characterised by an intense fear of scrutiny and evaluation by others. Central to this phenomenon is the duality of fear: the apprehension of negative ...

What many people call anxiety may actually be fear. Understanding how the brain’s alarm system works can completely change ...

Former EastEnders star Shona McGarty has opened up about living with social anxiety and has urged people to seek help for their mental health. The actress and singer, who is best known for playing ...

Young adults with high social anxiety show heightened activity in the brain's visual processing areas. These neural changes explain their high alertness to social threats and offer a physical marker ...

In today’s hyper connected world, a paradox has emerged: loneliness is everywhere, yet often invisible. That’s according to a new study from Cigna Healthcare that reports that 57% of Americans feel ...

There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.

Former EastEnders star Shona McGarty has candidly shared her personal struggle with social anxiety, urging others facing similar challenges to seek vital mental health support. The actress and singer, ...