Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Want to stay incredibly strong, lean, energized, healthy and happy into your 70s, 80s, 90s and beyond? Unbreakable author Vonda Wright, MD, is on a mission to help you (and all women!) do just that.

Here’s how to get the most out of your workouts.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain, family and work obligations leave little time ...

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

If weight loss is one of your health goals and it's something you've been struggling with, rest assured that you are not alone. Nearly half of all adults in the U.S. are trying to lose weight, ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a top fitness coach on how to do that ...