“Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

And it turns out, people who wake up naturally at the same time every day tend to share certain internal qualities. Here's ...

Before you roll over, consider whether those extra minutes of sleep are truly restorative.

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

The sudden noise from your alarm can feel, well, alarming. For a gentler approach, Chamorro recommends using a sunrise clock, ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...