Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

For decades, body mass index (BMI) has been the dominant tool for defining obesity, despite longstanding concerns that it poorly reflects individual health risk. Growing evidence suggests that the ...

(CBS News) Large waists not only affect heart health and diabetes risk, it can negatively impact sexual and urinary health in men. A new study published in the August 2012 issue of the British Journal ...

If you’ve been watching popular shows and scrolling through #FitTok lately, there’s a very good chance you’ve seen lots of cinched waists—including the corseted costumes in hit series like “Bridgerton ...

We hate to say it, but some of the waist trainer before-and-after pics we've seen on social media are pretty darn impressive. But can you really get an enviable hourglass shape by wearing a ...

Do waist trainers work? Given that they're the latest addition to Kim Kardashian West's carousel of aesthetic-primping products (which includes foundation for your legs; sticky lip gloss in myriad ...

Excess fat mass estimated by waist-circumference-to-height ratio predicts the risk of liver damage better than body mass index (BMI) estimated obesity, a new study shows. Waist-to-height ratio is a ...

Waist beads have an illuminating rich history behind them. There are accessories, and there are exquisite adornments that hold symbolic meaning. Waist beads ultimately fall within the latter. Waist ...

If Kim Kardashian does it, I want to do it too. This means vampire facials, a 72-day marriage, a closet full of bodycon, my very own vanity project app and a waist trainer. I guess I can't have ...