Vrikshasana is derived from vriksha that translates to a tree in English. Thus, Vrikshasana is also known as the tree pose. With many asanas evolving as the world moves further, the tree pose has ...

Vrikshasana is a Yoga asana; it derives its name from the Sanskrit word ‘Vriksha’ which means tree. This yoga pose involves standing on one leg with the other leg bent and the sole of the foot resting ...

This ‘tree pose’ dates back to ancient mythology and has been considered powerful for good reason. A look at the benefits of vrikshasana. This is derived from two words ‘vriksha’, which means tree in ...

Vrikshasana gives the true spirit of the tree. “Just like the roots of the tree (vriksh in Hindi) balance the tree completely, our feet too act as the roots and help balance the entire weight of the ...

Benefits of Vrikshasana: Tree Pose helps align your spine, keeping your back straight and reducing aches and pains. Poor posture can lead to chronic pain and fatigue (Image: Canva) Are you struggling ...

If you are looking for a way to relax your muscles and help you focus, then you must try the tree pose. Here's everything you need to know about Vrikshasana. The stress of everyday life has a tendency ...

You need body balance for long-term health effects. Having a good body balance not only reduces the risk of falls, it also helps in improving overall body strength, joint stability, agility and ...

Yoga to Avoid Groin Injury: Before you start out with any sort of physical practice whether it is yoga, pilates, gym, dance, etc., first you must warm up the body. Certain postures such as full splits ...

Pregnancy marks an important milestone for a woman. It is a time of many changes - physical, mental, and emotional. Pregnancy calls for certain preparations and modifications that need to be made to ...