Because you don't want to get in the way of gains.

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

If you’re feeling sore from a run or gym session, you might wonder whether it’s better to push through or give your body a rest. This achy or stiff feeling in your muscles after exercise is known as ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

If you've ever finished a difficult workout, you've likely had some postexercise pain. But inner-thigh pain that significantly affects your ability to walk could be a sign of a serious muscle injury.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

DEAR DOCTOR K: My right calf starts aching when I exercise. My doctor said she wants to do a test that is like taking my blood pressure in my leg instead of my arm. Does that make any sense? DEAR ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...