if your upper back is tight and painful these Mobility exercises can help it to feel better fast I'm Dr Jared and this region of your back below your neck and between your shoulder blades is known as ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Your shoulders are your most mobile joints, designed for a wide range of movement. If you don’t move them regularly, they can start to feel stiff. I’m a personal trainer and one of the most common ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.