If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

It’s easy to spend way more time than you planned in the gym, especially if you go in without a plan, but an effective strength session doesn’t need to take up lots of your time. In fact, this ...

Challenge yourself with this advanced dumbbell workout designed to build muscle, improve power, and maximize your upper body ...

This type of workout can build muscle and strengthen bones.

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

This controlled 25-minute upper body weights workout targets the chest, back, arms, shoulders, and abs using focused, ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

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Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.