Add Yahoo as a preferred source to see more of our stories on Google. Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the ...

Push-ups might look simple, but with the right variations they can target chest, shoulders, triceps, core, and even explosive ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for boosting ...

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see changes over time. Consistency and hard work always pay off.

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...