A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...
When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.
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The missing plane: Why rotational training is the secret to unlocking elite core strength
Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...
As the seasons rotate from summer to fall, it’s a good time to focus on your physical rotation. Trunk rotation is essential to the golf swing; it enables you to separate your shoulders from your ...
Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.
Background Decreased size and altered function of lumbo-pelvic muscles has been found in elite athletes with low back pain (LBP). Previous research has shown that training trunk neuromotor control in ...
Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.
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