Sure, dips are great muscle building exercise for your chests and triceps. Trouble is, they're also hard on your shoulders. But a simple form tweak will allow you to redistribute your weight so that ...

Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. To perform them, you add extra weight during the exercise by: wearing a ...

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, stability, and endurance without gym equipment.

Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...

Want stronger arms? Bench dips may be your answer. Although this bodyweight exercise mainly targets the triceps, it also hits your chest and anterior deltoid, or the front part of your shoulder. It ...

Not every muscle-boosting workout requires a loaded-down barbell or heavy equipment resembling your home’s framing. You’re able to conduct plenty of strength-based workouts with just your bodyweight, ...