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8 exercises to strengthen your transverse abdominis muscle at home

Don't forget about this crucial core muscle.
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The Transverse Abdominis Is Key to a Powerful Core — Here's How to Train It

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

How crunches give your body so much more than strong abs

Here's why crunches are so good for your overall health.

No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

Credit: I’ve been doing Pilates for the past decade, and credit it with getting me to the start line of six marathons injury ...

If You Can Hold These 3 Bed Positions After 60, Your Core Is Stronger Than 90% of Peers

A board-certified physical therapist reveals 3 bed positions that prove your core is stronger than 90% of peers after 60.
BMJ

Is activation of transversus abdominis and obliquus internus abdominis associated with long-term changes in chronic low back pain? A prospective study with 1-year follow-up

1 Department of Public Health and General Practice, Norwegian University of Science and Technology,n Trondheim, Norway 2 Department of Human Movement Science, Norwegian University of Science and ...

I'm a Coach and Here Are 4 Bed Exercises That Rebuild Muscle Tone Faster Than Gym Machines After 55

CSCS expert shares 4 bed exercises that restore muscle tone after 55—no gym, no equipment. Start strong before you even stand up.
BMJ

Changes in muscle strength and pain in response to surgical repair of posterior abdominal wall disruption followed by rehabilitation

Background: Posterior abdominal wall deficiency (PAWD) is a tear in the external oblique aponeurosis or the conjoint tendon causing a posterior wall defect at the medial end of the inguinal canal. It ...