Over the summer, a physiologist named Karlman Wasserman, formerly of UCLA, passed away at the age of 93. The name may not ring a bell, but you can consider your next threshold workout an unofficial ...

Recently, low-intensity training, specifically training below the aerobic threshold, has continued to rise in popularity. How can you quickly and easily estimate your aerobic threshold, without ...

If you’ve read even a small amount of running research, you’ll likely have come across the term ‘lactate threshold’. But what does it actually mean? In essence, your lactate threshold is the point at ...