Prepare your body for a natural delivery with these third-trimester exercises including Kegels, gentle stretches, and pelvic floor training with EPI-NO. Stay active and confident in your final weeks ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

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In the last few months of your pregnancy, you might develop some rib and skin soreness. It’s quite natural because your body is growing to accommodate the development of your foetus. During this time, ...