According to the Health and Human Services Office of Minority Health, Black adults in the U.S. are more likely than white adults to report persistent symptoms of emotional distress. Yet, according to ...

When it comes to your physical health, your body typically gives you a signal when there is an issue, whether it’s pain, swelling, a rash, or fever. These signals tell you something is wrong and needs ...

Considering what we’re living through, we’re all probably due for some therapy. If you’ve never done therapy before, the concept can seem a little daunting. Are you just sitting in a room (or, these ...

Artist Talk Mental Health Founder Sydney Davis (right) speaks at a Black Therapy 101 event in November. Mental health awareness in the Black community is the focus of a free event this week. At Black ...

Chocolate chip cookies and carb-binging. Oversleeping. Weight gain. Gloom. Low energy, social isolation. Brain fog. Yup: Winter is coming. These are a few symptoms making up seasonal affective ...