A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.
A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...
Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...
Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...
More than 20 million adults in the U.S. experience depressive episodes each year. Among youth, the incidence of depression and anxiety has increased significantly since the COVID-19 pandemic began in ...
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