Arm day is one of my favorites because flexing my biceps, straining my triceps, and lifting my whole body off the floor during push-ups makes me feel so strong. Those focused, arm-toning workouts — ...

I’LL SEND IT BACK TO YOU. ALL RIGHT, GRIFFIN, THANK YOU VERY MUCH. EXERCISE MORE, EATING BETTER. THESE ARE OUR GOALS MANY OF US SET FOR OURSELVES AT THE BEGINNING OF A NEW YEAR. BUT WHAT IF YOU DON’T ...