How to get your lats, legs, triceps and core chiseled in the pool.

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace. Five hundred meters or 500 yards are ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...

Swimming is the ultimate low-impact sport, keeping you in shape and “improving your circulation and lung strength without stressing the joints like weight-bearing activities,” says Kelcey Johnson, ...