As spring arrives and the weather warms, exposure to sunlight could have an immense impact on overall health. Dr. Roger Seheult, a critical care physician, pulmonologist and associate clinical ...

Sunlight exposure can improve mental well-being by increasing serotonin levels in your brain. This may alleviate symptoms of depression, premenstrual dysphoric disorder and anxiety-related disorders.

Sun exposure has long been framed as something to avoid, but science shows that moderate, intentional sunlight plays an essential role in physical and mental health. When managed responsibly, time in ...

We’ve been taught to avoid the sun at all costs. Is that right? Ask Well We’ve been taught to avoid the sun at all costs. Is that right? Credit...Eric Helgas for The New York Times Supported by By ...

Sun is the giver of life in many belief systems. Soaking in sunlight is one practice that can transform your health. In just ...

SEPTEMBER 22nd marks the autumn equinox and, in the northern hemisphere at least, heralds the gloomy six-month period during which the nights will be longer the days. As a result, millions of ...

We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you know the right balance can have lots of mood-lifting benefits? Sunlight and darkness trigger ...