As the chill of winter fades and the warmth of spring begins to take over, it’s the perfect time for seniors to focus on loosening up stiff muscles and joints that may have tightened up during the ...

What was that snap, crackle and pop I heard? I was not eating a popular breakfast cereal. Those sounds were emanating from my joints. I was stretching at my computer while taking part in a virtual ...

SPRING TOWNSHIP, Pa. - The Stretch Zone in Spring Township has been open for just over a month and is celebrating its grand opening with a ribbon cutting. "Stretching is one of those things that ...