Modern life can be enormously stressful, and research shows that managing stress effectively is important for both mental and physical health. Fortunately, there are a number of simple, ...

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They promote deep sleep, relaxation and stress-relief.

Summer is over, and for many of us, that means back to reality. Whether you’re getting your kids ready to go back to school or dealing with travel anxiety thanks to end-of-season vacations, finding ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

In the quest to find effective, meaningful stress relief, TikTokers have zeroed in on a marker that plays a critical role in a person’s physical and mental health. Cortisol, or the hormone released by ...

Recreational dance supports stress regulation through emotional expression, social bonding, and neurobiological pathways. Study: Dance and stress regulation: A multidisciplinary narrative review.

March 19 puts National Let’s Laugh Day on the calendar and challenges Americans to take laughter seriously. In the middle of packed schedules and nonstop ... Read more The post Health experts ...