The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

Rachel Yarcony is the CEO and Founder of myAir Smart Wellness, a stress management platform of personalised smart-food and insights. I used to work as an executive at several leading organizations. In ...

It’s based on the principles of attention, awareness, and being present, and is meant to calm the mind and evoke a sense of relaxation, among other goals. In the Western world, the emergence of ...

The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. Source: (c) ...

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

Stress has been linked with poor health outcomes, though the exact mechanism remains poorly defined. Psychological stress is recognized as a contributing factor in atrial fibrillation (AFib), both in ...

Stress reduction methods will be presented on Wednesdays, Dec. 3, 10, and 17, from 12:30 to 1:45 p.m. at St. Andrews Church, Lafayette Street, in Marblehead. Rob Wall, NP, and Resha Crowley, RN, ...

Atrial fibrillation (AF) is a heart condition in which the heart beats irregularly and rapidly. AF is usually not life threatening, but it can lead to blood clots in the heart and increase the risk of ...