It's fair to say that midlife women are crushing things right now. Alongside growing awareness around women's health (menopause has never been more visible, and we're here for it), there's a slew of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Participants also completed a timed walk, which researchers used to determine walking speed and overall cardiorespiratory ...

Here’s how to do each.

Building muscle through strength training increases your basal metabolic rate (BMR), meaning you'll burn more calories even at rest.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. “Now I would say I’m ...

It’s not taking a pill: it’s strength training. Strength training offers “a multitude of benefits,” says Craig Hensley, ...

A system will bring a few showers to our area tonight through Sunday morning. Read full article: Jacksonville Beach Police says it’s working multiple investigations in area of Beach Blvd and 2nd ...