The 25 Best Exercises to Build Your Back Muscles

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

5 Chair Exercises That Strengthen the Lower Back Better Than Weight Training After 50

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Suffer from back pain? A personal trainer reveals 8 exercises for lasting strength

Say goodbye to back pain. Expert trainer Víctor Díaz shares the 8 best home exercises to strengthen your back, improve ...

I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Can you do strength training without equipment? How to build muscles without weights

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality.

This type of workout can build muscle and strengthen bones.

What’s the Easiest Way to Start Strength Training?

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.