Back pain when you breathe might indicate conditions like muscle strain or heart issues. Seek medical attention if the pain doesn't improve or comes with severe symptoms like numbness or fever.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

A recent study conducted by researchers at the University of Alabama at Birmingham and Johns Hopkins University School of Medicine published in PLOS ONE shows that symptoms of chronic fatigue syndrome ...

Awareness Day on Monday, February 28, the Canadian Centre for Occupational Health and Safety (CCOHS) is urging employers to boost prevention efforts aimed at reducing risk in the workplace. Repetitive ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...