“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

Learn different dance steps with this easy, step-by-step guide designed for beginners and casual dancers. The video breaks down simple moves clearly, helping you build rhythm, coordination, and ...