Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Sandra Regalado Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over ...

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...

In the past, I wrote an article titled 3 Secrets to Aging Well. And while I still stand by the three-step original morning routine, I have come to believe that two more steps are equally important for ...

Checking out social media is nowadays the first thing one does when the wake-up call sets in within most people's lives; of course, one being most overstimulated and often distracted or even given to ...

CEO Jamie Wood, 43, started climbing the corporate ladder at a young age. Wood's family's in finance and she thought she'd follow suit. But after diving in, she burned out "really bad at the end of my ...